How to Prevent Puffy Eyes in the Morning in 2023

How to Prevent Puffy Eyes in the Morning in 2023

Eye puffiness is unavoidable, but that doesn't mean we can't do anything about it. However, diet alone isn't always enough to quickly alleviate them. Here are some more tips to help you get rid of puffy eyes.

What Can Causes Under Eye Puffiness 

The eyes are extremely specialized skin areas that are prone to a variety of systems and changes that affect their appearance. Here are under eye puffiness causes that might be affected by:

  • Genetics 
  • Retention of fluid
  • Eczema and Allergies reactions 
  • Exposure to sun
  • Not enough sleep
  • Food intake

Many people experience swollen eye bags beneath the lower eyelid as a result of the natural volume loss behind their eyes as they age. This is the cause of under eye puffiness. As we age, our bodies produce less collagen and elastin, which maintain smooth, firm skin. This results in a drop in volume. Collagen and elastin levels might start to decline as early as age 25.

How to Reduce Puffiness Under the Eyes

The answer to this, like many other skin conditions, varies but it is often depending on how deep your under eye puffiness are. Although they are not permanent solutions, there are many non-surgical treatments that can help reduce the appearance of under-eye bags and dark circles. These non-surgical approaches can be extremely effective and long-lasting for those who are not ready for surgery. If topical treatments do not work, a procedure known as blepharoplasty may be recommended to permanently remove eye bags. In any case, always consult with a reliable skin care professional to determine the best treatment for you.

How to Get Rid of Under Eye Puffiness 

Eye puffiness is temporary, but for self-conscious individuals, this can interfere with their confidence and daily way of living. Here are a few under eye puffiness treatment that you can do to get rid of puffy eyes and eye bags.

Examine your overall health

Many underlying health issues can cause eye bags, which is why it's critical to consult with a health professional to ensure your eye bags aren't the result of a larger problem. It is especially important to ensure that thyroid function is balanced and that sinus dysfunction is not to blame. These conditions cause inflammation, which can show up as puffiness under the eyes. The first step in addressing the appearance of swollen eyes is to seek treatment for the underlying condition. Although your menstrual cycle is not a health "issue," you should be aware that it can play a significant role in under-eye puffiness.

Enhance your diet

Water retention is frequently caused by salty foods. Water retention is one factor that can have an impact on the appearance of the under eye. If you have a lot of salt in your body, the water will move to where there is more salt to reduce the concentration of that. Collagen supplements, foods high in vitamin A, such as carrots and peppers, and foods high in vitamin C, which are anti-inflammatory and water-soluble, can help. Pineapples contain Bromelain, which helps to reduce swelling and puffiness. You can consume these nutrients throughout the day in the form of vitamins in juices or whole foods.

Stay away from alcohol

Alcohol dehydrates the body, weakening the elasticity under the eyes. If you have this problem, you should definitely cut back on your alcohol consumption. If you're going to drink, make sure you're drinking plenty of water.

Keep hydrated

Under-eye puffiness is usually caused by fluid retention, but dehydration can also play a role. Dehydration can amplify the effects of excess salt, alcohol, or lack of sleep, making eye bags appear worse. Maintaining proper hydration boosts circulation, which aids in the removal of excess fluid from the eye area. Keep a water bottle near your desk or by your bed, and make it a point to refill it throughout the day.

Address your allergies 

Many people have allergies and are unaware of it. Even if you don't have the itchiness associated with allergies, or if you wear contacts, it can irritate the eyes and cause fluid to build up under the eyes, giving the appearance of puffiness. After consulting with a doctor, antihistamines such as Zyrtec and Claritin can be prescribed to help reduce allergy-induced eye bags. Antihistamine eyedrops can also help with the bags and puffiness around the eyes. Those suffering from allergies should seek medical advice from an allergist. 

It is also very common to have extra puffiness under your eyes if you have seasonal or other allergies. If you notice a seasonal change in your eyes, take an over-the-counter antihistamine such as Zyrtec or Allegra every day during the allergy season.

Control your stress

Cortisol levels are affected by stress, which increases the appearance and intensity of puffiness and bags under the eyes. This is also why people who are under a lot of stress get acne. Exercise and meditation are two methods for reducing stress. 

Maintain safe sunbathing habits

Wearing sunscreen and sunglasses every days to protect your eyes from harmful UV rays is a must nowadays because too much sun exposure can cause our skin to age faster. When people apply sunscreen, they frequently overlook the eye area. UVA and UVB rays not only cause skin cancer, but also wrinkles and aging because the sun degrades collagen and elastin, resulting in eye bags and sagging, puffy skin around the eyes.

5 Tips to on How to Reduce Eye Puffiness in the Morning 

Puffy eyes in the morning is a very common phenomena. Here are five eye puffiness treatments and tips in the morning;

1. Get more sleep and sleep elevated

Develop good sleep hygiene in order to get a good night's sleep because it's one of the best prescriptions for preventing eye bags. One of the reasons people don't get enough sleep is because light at night, particularly blue light, suppresses the secretion of melatonin, a hormone that influences circadian rhythms. She suggests using dim red light at night to help with this (red light is less likely to shift circadian rhythms and suppress melatonin). If you are prone to eye bags, I also recommend sleeping on two pillows to reduce pooling fluid around the eyes. Furthermore, rest can reduce stress and, as a result, cortisol levels, which can help prevent eye bags. 

Sleeping elevated can also help with eye puffiness. Sleep with your head elevated. Simply sleeping in a more elevated position is an often-overlooked solution for de-puffing the eye area that can produce amazing results. Consider using an extra pillow to elevate your head and allow the fluid to drain more easily at night.

2. Apply retinol, vitamin C and topical caffeine 

Skincare products are more effective at preventing under-eye bags than they are at treating them once they have formed.  Our experts recommend looking for retinol as the first ingredient. Retinol is a vitamin A derivative that exfoliates the skin by encouraging cell turnover and revealing healthy new skin cells. It also inhibits melanin and stimulates collagen production, which helps to reduce dark under-eye circles and fine lines and wrinkles. Furthermore, vitamin C protects the skin from overexposure to the sun, reducing early signs of aging and puffiness. 

You can also apply over the counter caffeine products. Most experts say your daily caffeine isn't just for energy; topical caffeine can constrict blood vessels and help accelerate swelling.

3. Use a cold compress

Cold compresses are another popular home remedy that can be used as an eye puffiness reducer because it reduces the appearance of dark circles and puffiness by shrinking blood vessels and decreasing blood flow to the area to reduce inflammation.  An ice pack, a frozen bag of vegetables, and refrigerated spoons are all useful tools for reducing swelling around the eyes for a few minutes. Alternatively, you could get a cooling roller and give yourself a refreshing massage in the morning or whenever your eyes are puffy. 

4. In-office treatments 

Exilis Ultra and Botox are two procedures that help stimulate collagen production and keep the skin firm and healthy. Many experts recommend combining the Vbeam Prima laser, a pulsed dye laser that constricts vessels and reduces vascularity and puffiness, with the Pico Genesis FX, which works to tighten the tissue, build collagen, and reduce vascularity and pigment. You can also get an erbium laser treatment around your eyes, which works to make your skin look younger by reducing the appearance of wrinkles and other skin issues.

You could also opt for surgery: blepharoplasty is the only effective treatment for under-eye bags caused by herniation of fat pads or significant excess skin. Plastic surgeons, oculoplastic surgeons, and dermatologic surgeons perform blepharoplasty on the same day. The bags will be removed in a quick surgical procedure, and the under-eye bags should be gone once the stitches are removed and the swelling has subsided.

5. Invest in a great eye cream/serum

Look for a hydrating eye cream that contains ingredients like green tea, caffeine, niacinamide, peptides, and other antioxidants to help reduce inflammation and constrict blood vessels to reduce puffiness. There are the best under-eye puffiness reducer, although it doesn’t treat the problem instantly.

Cold aloe vera gel, which contains anti-inflammatory properties, can be used as an all-natural eye cream to soothe and de-puff eyes. Keep a bottle in the fridge and use it like any other eye cream.

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